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Posts Tagged ‘weight loss’

5 Habits of Unsuccessful Dieters

By Christina | September 5, 2012 | 0

For someone who is new to “dieting,” you might find yourself more…

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12 of the Best Metabolism-Boosting Foods

By Christina | September 1, 2012 | 0

The Fat-Burning Basics: Burning fat can seem like a science project at…

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6 Tips To Avoid Weight Loss Sabotage

By Christina | July 11, 2012 | 0

So you made the decision to start eating healthy, eating less and…

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10 Ways to Become Self-Motivated to Start Exercising

By Christina | April 24, 2012 | 0

These days, with so many demands on our time and all our…

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50 Reasons to Exercise Today!

By Christina | April 7, 2012 | 0

Are you having one of those days where you can find 50…

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Boost Your Brain Power With Cardio

By Christina | April 7, 2012 | 0

When most of us hear the word “cardio“, we cringe inside. The…

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How To Lose Weight And Build Muscle For Women

By Christina | March 26, 2012 | 3

Is it impossible to both lose weight AND build muscle at the…

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Is Caffeine Helping or Hurting Your Fitness Goals?

By Christina | March 23, 2012 | 0

Caffeine is something that many people these days depend on to get…

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An Eight Week Beginners Plan For Running

By Christina | March 3, 2012 | 3

You finally decided you really want to start running, that’s great! Whether…

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Are Sugar Substitutes And Diet Soda Linked To Weight Gain?

By Christina | February 22, 2012 | 5

“I’ll take a large Big Mac meal and a diet soda.” Sound…

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About Christina’s Fitness

Christina's Fitness is hailed as a top resource for all things body and mind transformation for busy women. She combines her real-world experience as a personal trainer in the gym with her experience successfully coaching thousands of students online to create total body transformation that lasts.

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Recent Posts

  • Is It Smart To Exercise While Healing From An Explant Surgery?
  • Will Solely Explanting Heal You From Breast Implant Illness?
  • Small Boobs Are In!
  • Permission Granted
  • When’s The Best Time To Return To Work After Explant Surgery

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