Three Simple Techniques To Make Sure You Get Everything On Your To-Do List Done!
I’ve worked with enough women over the last decade to know that…Read More
The Top 10 Foods That Naturally Burn Fat
Does this sound like you? Your friend tells you about this hot…Read More
Top Three Contributers to Weightloss Plateaus
Being stuck at a weight-loss plateau for days or possibly weeks eventually…Read More
Exercise and Diet While Breastfeeding
As most new mothers soon find out, exercising can put a damper…Read More
8 Ways To Do Squats And Build Your Booty
Were you genetically cursed with a flat booty? Do you have a…Read More
My First Bikini Fitness Competition Experience
First, I want to say thank you to everyone who messaged me,…Read More
How to Reduce Cellulite Naturally and Fast!
Have you recently started noticing “fatty bumps” on your thighs and hips?…Read More