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Archive for April 2012

How to Tone Up Without Bulking Up

By Christina | April 30, 2012 | 4

One of the main concerns that women have when they begin to…

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Why Low-Fat Diets Don’t Work

By Christina | April 24, 2012 | 0

With one out of every three adults being obese ( 35.7% )…

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10 Ways to Become Self-Motivated to Start Exercising

By Christina | April 24, 2012 | 0

These days, with so many demands on our time and all our…

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How To Stop Binge Eating, Starting Now

By Christina | April 20, 2012 | 1

Has binge eating become a normal part of your life? Has disappointment…

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The Secrets to Maintaining Your Weight After Dieting

By Christina | April 18, 2012 | 0

When was the last time you went on a diet and lost…

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15 Ways to Think Positive and Lose Weight

By Christina | April 15, 2012 | 0

Reach your goals Through Positive Thinking! It’s said that we have more…

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How to Break Through a Plateau

By Christina | April 11, 2012 | 1

Follow These Tips to Get You to Your Weight Loss Goal –…

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50 Reasons to Exercise Today!

By Christina | April 7, 2012 | 0

Are you having one of those days where you can find 50…

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Boost Your Brain Power With Cardio

By Christina | April 7, 2012 | 0

When most of us hear the word “cardio“, we cringe inside. The…

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Caffeine Withdrawal Symptoms and Management

By Christina | April 4, 2012 | 0

Caffeine withdrawal is no laughing matter – it can be a very…

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Christina's Fitness is hailed as a top resource for all things body and mind transformation for busy women. She combines her real-world experience as a personal trainer in the gym with her experience successfully coaching thousands of students online to create total body transformation that lasts.

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