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Fitness

The Top 3 Ways New Moms Are Increasing Their Energy Naturally

By Christina | January 14, 2017 | 0

It’s 2:43 in the morning and all through the house, not a…

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What Are Macros?

By Christina | September 14, 2016 | 0

Macros, or macro-nutrients, stand for protein, carbohydrates and fats.  When somebody asks…

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How My Journey Began

By Christina | May 9, 2014 | 1

For me, I must have started 827 times before I finally got…

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8 Ways To Do Squats And Build Your Booty

By Christina | January 3, 2014 | 0

Were you genetically cursed with a flat booty? Do you have a…

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The Rules of IIFYM

By Christina | December 19, 2013 | 9

IIFYM: If It Fits Your Macros IIFYM stands for If It Fits…

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My First Bikini Fitness Competition Experience

By Christina | October 29, 2013 | 2

First, I want to say thank you to everyone who messaged me,…

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Holiday Fitness and Nutrition

By Christina | November 14, 2012 | 1

Cookies and cake and pie – oh my! It’s that time of…

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5 Habits of Unsuccessful Dieters

By Christina | September 5, 2012 | 0

For someone who is new to “dieting,” you might find yourself more…

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12 of the Best Metabolism-Boosting Foods

By Christina | September 1, 2012 | 0

The Fat-Burning Basics: Burning fat can seem like a science project at…

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6 Tips To Avoid Weight Loss Sabotage

By Christina | July 11, 2012 | 0

So you made the decision to start eating healthy, eating less and…

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  • Is It Smart To Exercise While Healing From An Explant Surgery?
  • Will Solely Explanting Heal You From Breast Implant Illness?
  • Small Boobs Are In!
  • Permission Granted
  • When’s The Best Time To Return To Work After Explant Surgery

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About Christina’s Fitness

Christina's Fitness is hailed as a top resource for all things body and mind transformation for busy women. She combines her real-world experience as a personal trainer in the gym with her experience successfully coaching thousands of students online to create total body transformation that lasts.

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Recent Posts

  • Is It Smart To Exercise While Healing From An Explant Surgery?
  • Will Solely Explanting Heal You From Breast Implant Illness?
  • Small Boobs Are In!
  • Permission Granted
  • When’s The Best Time To Return To Work After Explant Surgery

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