BMR Calculator

Find your Basal Metabolic Rate by plugging in your numbers below. No cheating! 🙂


  1. […] With that said, if you do decide to lower your cardio, you need to lower your caloric intake to continue to keep losing weight. Here is a BMR calculator to determine how many calories you need each day to lose weight (through diet alone). All it needs is your age, height, current weight, sex, and current activity level. […]

  2. […] exactly how many calories you need to be eating to lose weight (the healthy way) and keep it off Here is what you need to do, everyday, (not just for a few months until you lose weight) to […]