Posts by Christina
How to Tone Up Without Bulking Up
One of the main concerns that women have when they begin to…
Read MoreWhy Low-Fat Diets Don’t Work
With one out of every three adults being obese ( 35.7% )…
Read More10 Ways to Become Self-Motivated to Start Exercising
These days, with so many demands on our time and all our…
Read MoreHow To Stop Binge Eating, Starting Now
Has binge eating become a normal part of your life? Has disappointment…
Read MoreThe Secrets to Maintaining Your Weight After Dieting
When was the last time you went on a diet and lost…
Read More15 Ways to Think Positive and Lose Weight
Reach your goals Through Positive Thinking! It’s said that we have more…
Read MoreHow to Break Through a Plateau
Follow These Tips to Get You to Your Weight Loss Goal –…
Read More50 Reasons to Exercise Today!
Are you having one of those days where you can find 50…
Read MoreBoost Your Brain Power With Cardio
When most of us hear the word “cardio“, we cringe inside. The…
Read MoreCaffeine Withdrawal Symptoms and Management
Caffeine withdrawal is no laughing matter – it can be a very…
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