Posts by Christina
The 8 Training Mistakes You Can’t Afford To Make
When was the last time you checked your form at the gym?…
Read More7 Ways To Fix Binge Eating
As I get into the 7 ways to help you identify problem…
Read MoreWhat Binge Eating Looks Like
“After the day I had today I need a vacation. My boss…
Read MoreHealthy Weight Loss After Pregnancy
I was recently talking to a girlfriend of mine about working out…
Read MoreHow Sugar Affects The Body
What a stressful day already! I woke up late, feel groggier than…
Read MoreHow You Can Lose A Pound Per Week
In order for you, no matter your age, present fitness level, or…
Read MoreGet Fit After Pregnancy
Now that you’re bundle of joy is here, things are going to…
Read MoreHow To Find Your Target Heart Rate
To determine if you’re training at an effective and safe level, it’s…
Read MoreGet Flat Abs – Part Two
Now that we’ve trimmed down our midsection through eliminating some things out…
Read MoreGet Flat Abs – Part One
Ripped, cut, defined, firm, tight, trim abs. Who doesn’t want them? Abs…
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