Archive for April, 2012

How to Tone Up Without Bulking Up

Posted on 30. Apr, 2012 by .

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One of the main concerns that women have when they begin to weight train is the fear of getting too big and looking too manly. I certainly felt this way when I first started really working out heavy. Unless you’re lifting so heavy that all you can do is six reps and you’re eating a […]

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Why Low-Fat Diets Don’t Work

Posted on 24. Apr, 2012 by .

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With one out of every three adults being obese ( 35.7% ) and approximately 12.5 million ( 17% ) children and adolescents between age 2 – 19, it’s hard to determine exactly how in the last 22 years we single handedly as a nation got this way. Over eating, lack of physical activity, and poor […]

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10 Ways to Become Self-Motivated to Start Exercising

Posted on 24. Apr, 2012 by .

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These days, with so many demands on our time and all our responsibilities, the last thing we want to do is use up that last little bit of energy we have to start a workout routine. If it’s not because of time, it’s money, it’s intimidation, you’re too tired, too old, too fat, your back […]

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How To Stop Binge Eating, Starting Now

Posted on 20. Apr, 2012 by .

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Has binge eating become a normal part of your life? Has disappointment and frustration become an everyday feeling as you watch the scale continue to rise because you cannot get your binge episodes under control? Are you afraid to start eating because you feel you won’t be able to stop? I’m here to tell you […]

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The Secrets to Maintaining Your Weight After Dieting

Posted on 18. Apr, 2012 by .

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When was the last time you went on a diet and lost all the weight you planned, but gained it all back (and more) not too long after? For some of us, dieting isn’t the whole problem. I mean, we all (should) know what to eat, what’s healthy and what will pack on a few […]

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15 Ways to Think Positive and Lose Weight

Posted on 15. Apr, 2012 by .

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Reach your goals Through Positive Thinking! It’s said that we have more than 60,000 thoughts every single day! These thoughts can either make us stand tall in confidence, or knock us to our feet and emotionally beat us down. Our mind and thoughts, if we let it, can be our own worst enemy and the […]

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How to Break Through a Plateau

Posted on 11. Apr, 2012 by .

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Follow These Tips to Get You to Your Weight Loss Goal – Fast! You’ve been working out and eating healthy consistently for months now. In the beginning the weight just fell off and continued to every week. Your confidence soared, your clothes fit better and you were getting compliments left and right. Then it happened […]

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50 Reasons to Exercise Today!

Posted on 07. Apr, 2012 by .

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Are you having one of those days where you can find 50 things you’d rather do than workout? Well I’m going to give you 50 reasons why you should! You’ll feel more productive. You’ll be proud of yourself, rather than disappointed. You will be one step closer to your goal weight. It burns more calories […]

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Boost Your Brain Power With Cardio

Posted on 07. Apr, 2012 by .

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When most of us hear the word “cardio“, we cringe inside. The thought of sweating, gasping for air, and moving when our mind is telling us “quit“, can be exhausting in itself. We also know that it’s the one thing that will help us get a trim body, keep our heart healthy and give us […]

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Caffeine Withdrawal Symptoms and Management

Posted on 04. Apr, 2012 by .

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Caffeine withdrawal is no laughing matter – it can be a very unpleasant experience. If you’re like me, you’ve probably tried to stop drinking soda (regular or diet) and/or energy drinks a handful of times before, only to be defeated by the withdrawal symptoms. Giving in was so much easier than putting up with the […]

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