Archive for September, 2011

The 8 Training Mistakes You Can’t Afford To Make

Posted on 21. Sep, 2011 by .

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When was the last time you checked your form at the gym? Maybe not since you got that cool new movement down pat and mastered the workout. Even the most seasoned gym regulars who I know make mistakes from time to time. These mistakes can cause you a big pain in the ass, literally. We’re […]

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7 Ways To Fix Binge Eating

Posted on 18. Sep, 2011 by .

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As I get into the 7 ways to help you identify problem areas surrounded by binging, I want you to answer some questions. I’d also recommend you keep track of what you’re eating, why you’re eating if you aren’t hungry, your level of hungriness, and any circumstances that triggered a binge (e.g. trigger foods, thoughts, […]

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What Binge Eating Looks Like

Posted on 16. Sep, 2011 by .

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“After the day I had today I need a vacation. My boss is putting a lot of pressure on me lately and my Husband is still looking for a job. When I get home I just want 10 minutes of silence to clear my mind and calm my nerves. I’m so exhausted, I just want […]

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Healthy Weight Loss After Pregnancy

Posted on 06. Sep, 2011 by .

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I was recently talking to a girlfriend of mine about working out and how she needs to lose her baby “fat”. She had her daughter four months ago and isn’t where she wants to be. Her situation is different than mine though; on top of having a new baby, she also has a three year […]

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How Sugar Affects The Body

Posted on 04. Sep, 2011 by .

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What a stressful day already! I woke up late, feel groggier than ever, I forgot I had a Doctor appointment this afternoon, and my kids have a half day at school. Looks like I have to grab something quick for breakfast again. Sound familiar? It’s very likely that grabbing that frosted donut and large coffee […]

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How You Can Lose A Pound Per Week

Posted on 02. Sep, 2011 by .

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In order for you, no matter your age, present fitness level, or gender, to lose one pound of fat we need to have a deficiency of 3,500 calories. There’s a couple of ways we can achieve this, and it’s fairly easy. You can either start off by solely eating cleaner (close to nature, like fruits […]

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Get Fit After Pregnancy

Posted on 02. Sep, 2011 by .

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Now that you’re bundle of joy is here, things are going to be a little bit hectic, leaving you little time to really focus on yourself. That’s okay, soak in every moment. The first 4-6 weeks after giving birth are all about healing. It’s around this time that your Doctor should give you the okay […]

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