Posts Tagged ‘weight loss’
How To Find Your Target Heart Rate
To determine if you’re training at an effective and safe level, it’s…
Read MoreGet Flat Abs – Part Two
Now that we’ve trimmed down our midsection through eliminating some things out…
Read MoreGet Flat Abs – Part One
Ripped, cut, defined, firm, tight, trim abs. Who doesn’t want them? Abs…
Read MoreHealth Benefits of Green Tea (tea or pills)
Serving size: 500mg 2-3x a day or 3 cups a day The…
Read MoreCLA (conjugated linoleic acid)
serving size: 1,000 mg 4-6x a day CLA is a fatty acid…
Read MoreFind Out Your Caloric Intake to Lose Weight For Good
Finding your caloric intake is something I find very important when it…
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