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Posts Tagged ‘motivation’

Goal Setting And Stress Management For Busy Moms

By Christina | April 1, 2012 | 0

There’s nothing in the world like being a mother. While it is…

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Five Ways To Get Over Your Fear Of The Gym

By Christina | March 27, 2012 | 1

If you’ve never stepped foot inside a gym before, it can feel…

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5 Different Ways To Workout And Not Get Bored

By Christina | February 28, 2012 | 0

Have you reached a mental wall when it comes to getting the…

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5 Things You’ll Need Today To Help You Lose Weight For Good (and it doesn’t involve food or exercise)

By Christina | January 25, 2012 | 1

There are so many diet and exercise schemes out there it’s overwhelming.…

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Does The Color And Size Of Your Plate Affect How You Fit In Your Jeans?

By Christina | January 20, 2012 | 0

When was the last time you went to a buffet (Chinese or…

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The 8 Training Mistakes You Can’t Afford To Make

By Christina | September 21, 2011 | 0

When was the last time you checked your form at the gym?…

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What Binge Eating Looks Like

By Christina | September 16, 2011 | 0

“After the day I had today I need a vacation. My boss…

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How You Can Lose A Pound Per Week

By Christina | September 2, 2011 | 2

In order for you, no matter your age, present fitness level, or…

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Get Fit After Pregnancy

By Christina | September 2, 2011 | 0

Now that you’re bundle of joy is here, things are going to…

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  • Will Solely Explanting Heal You From Breast Implant Illness?
  • Small Boobs Are In!
  • Permission Granted
  • When’s The Best Time To Return To Work After Explant Surgery

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About Christina’s Fitness

Christina's Fitness is hailed as a top resource for all things body and mind transformation for busy women. She combines her real-world experience as a personal trainer in the gym with her experience successfully coaching thousands of students online to create total body transformation that lasts.

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Recent Posts

  • Is It Smart To Exercise While Healing From An Explant Surgery?
  • Will Solely Explanting Heal You From Breast Implant Illness?
  • Small Boobs Are In!
  • Permission Granted
  • When’s The Best Time To Return To Work After Explant Surgery

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