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Posts Tagged ‘exercise’

Is It Smart To Exercise While Healing From An Explant Surgery?

By Christina | September 16, 2020 | 0

Healing after your explant surgery requires a tremendous amount of energy (plus…

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Exercise and Diet While Breastfeeding

By Christina | October 22, 2014 | 0

As most new mothers soon find out, exercising can put a damper…

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Lean Bulking Diet Plan

By Christina | August 2, 2013 | 2

Have you recently reached your goal weight, and now you want to…

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How to Tone Up Without Bulking Up

By Christina | April 30, 2012 | 4

One of the main concerns that women have when they begin to…

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10 Ways to Become Self-Motivated to Start Exercising

By Christina | April 24, 2012 | 0

These days, with so many demands on our time and all our…

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15 Ways to Think Positive and Lose Weight

By Christina | April 15, 2012 | 0

Reach your goals Through Positive Thinking! It’s said that we have more…

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How to Break Through a Plateau

By Christina | April 11, 2012 | 1

Follow These Tips to Get You to Your Weight Loss Goal –…

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50 Reasons to Exercise Today!

By Christina | April 7, 2012 | 0

Are you having one of those days where you can find 50…

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Boost Your Brain Power With Cardio

By Christina | April 7, 2012 | 0

When most of us hear the word “cardio“, we cringe inside. The…

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Five Ways To Get Over Your Fear Of The Gym

By Christina | March 27, 2012 | 1

If you’ve never stepped foot inside a gym before, it can feel…

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Recent Posts

  • Is It Smart To Exercise While Healing From An Explant Surgery?
  • Will Solely Explanting Heal You From Breast Implant Illness?
  • Small Boobs Are In!
  • Permission Granted
  • When’s The Best Time To Return To Work After Explant Surgery

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About Christina’s Fitness

Christina's Fitness is hailed as a top resource for all things body and mind transformation for busy women. She combines her real-world experience as a personal trainer in the gym with her experience successfully coaching thousands of students online to create total body transformation that lasts.

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Recent Posts

  • Is It Smart To Exercise While Healing From An Explant Surgery?
  • Will Solely Explanting Heal You From Breast Implant Illness?
  • Small Boobs Are In!
  • Permission Granted
  • When’s The Best Time To Return To Work After Explant Surgery

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