At this point in my fitness training and diet I am trying to build muscle, not lose weight.
Most of the things I eat, drink and take are not only perfect for maintaining your weight, but preserving your hard earned muscle.
In the morning before breakfast I take:
1 capsule of Acetyl-L Carnitine 500mg
After I eat breakfast I take:
1 daily Multi Vitamin
1 capsules of CLA 1,000mg
1 capsule of Fish Oil 1,000mg
When I want a little extra energy, I’ll take 1 B Vitamin Complex
1 capsule of CLK
After I workout I take:
1 1/2 scoops of Probolic SR which is 30 grams of protein
1 CLK capsule
At night, usually before bed I take:
1 CLK capsule
1/2 cup of fat free cottage cheese which is a slow digesting protein and takes hours to breakdown, sparing muscle while you sleep.
Every day before the gym I also drink C4 pre workout by Cellucor, and after the gym with lunch I make 2 cups of green tea and pour it over ice.
I make sure that I eat enough protein to help me build muscle, complex carbs with my 3 main meals and get in plenty of water. I rarely eat fruit, but if I do it’s always around noon or after I workout. Some of my staples are plain, nonfat greek yogurt, fat free cottage cheese, a small handful of almonds, a protein bar for a quick protein pick me up, ezekiel bread with sugar-free all natural jelly and hummus.
Leave me a comment if you have any questions on these supplements, prices, what they are, etc.