Posts by Christina
A Complete Beginners Guide To Running
When it comes to running, are you a little uncertain of what’s…
Read More5 Different Ways To Workout And Not Get Bored
Have you reached a mental wall when it comes to getting the…
Read MoreHow To Keep A Food And Exercise Journal – Effectively
Have you ever kept a journal, and then suddenly stopped updating it…
Read MoreAre Sugar Substitutes And Diet Soda Linked To Weight Gain?
“I’ll take a large Big Mac meal and a diet soda.” Sound…
Read MoreGet The Skinny on Fat Burners And Thermogenics
With so many fat burners out there, you’re probably a little skeptical,…
Read MoreWhite Kidney Bean Extract For Weight Loss
Are you someone who has a challenge fighting off that carb craving?…
Read MoreMy Top 7 Lean Protein Favorites
When it comes to protein, all are not created equal. My Top…
Read More5 Things You’ll Need Today To Help You Lose Weight For Good (and it doesn’t involve food or exercise)
There are so many diet and exercise schemes out there it’s overwhelming.…
Read MoreThe Power Supplement *Acetyl L- Carnitine*
When was the last time you got through a whole day without…
Read MoreDoes The Color And Size Of Your Plate Affect How You Fit In Your Jeans?
When was the last time you went to a buffet (Chinese or…
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