Archive for August 2011
How To Find Your Target Heart Rate
To determine if you’re training at an effective and safe level, it’s…
Read MoreGet Flat Abs – Part Two
Now that we’ve trimmed down our midsection through eliminating some things out…
Read MoreGet Flat Abs – Part One
Ripped, cut, defined, firm, tight, trim abs. Who doesn’t want them? Abs…
Read MoreHigh Quality, Meatless Proteins
We all should know by now that protein is the building block…
Read MoreHealth Benefits of Green Tea (tea or pills)
Serving size: 500mg 2-3x a day or 3 cups a day The…
Read MoreCLA (conjugated linoleic acid)
serving size: 1,000 mg 4-6x a day CLA is a fatty acid…
Read MoreFind Out Your Caloric Intake to Lose Weight For Good
Finding your caloric intake is something I find very important when it…
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