Archive for 'Workout Supplements'

Review and Ingredients List for Celsius Energy Drink

Posted on 24. Mar, 2016 by .

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If you’re like me, you might have a love/hate relationship with energy drinks. Love the feeling they give you, but hate that they’re usually unhealthy, most being filled with ridiculous amounts of sugar and ingredients you’d likely find in a science chemistry lab. And you know those companies I’m talking about – the ones putting […]

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My Supplement Stack 2013

Posted on 18. May, 2013 by .

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I’m someone who like to stay lean while trying to build. Some people don’t mind gaining a little weight while building, but I’m already not a huge eater so it’s near impossible. Although I tend to eat enough protein, carbs and fats everyday, I still struggle with adding on size (muscle) through diet alone, that’s […]

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What Are The Benefits of BCAAs?

Posted on 28. Mar, 2013 by .

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Branched chain amino acids (BCAAS) have been around longer than even the most popular supplements, like creatine and beta-alinine, but not many realize the full range of its ability regarding both muscle growth and performance. They go far beyond simply being building blocks for muscle tissue – they do so much more than that. When […]

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Building Muscle With Creatine for Women

Posted on 29. Jul, 2012 by .

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If you’re someone who has been in the fitness industry for quite some time, you’ve probably heard the word “creatine” a few times. If you’re like me, you’re probably thinking it’s a supplement for men — taken to get you big. Over the past ten years or so, creatine has been more widely used amongst […]

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Raspberry Ketones and Weight Loss

Posted on 03. May, 2012 by .

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The new word on the street is that raspberry ketones are the hot new weight loss supplement out there today. Dr. Oz even did an episode talking all about it, claiming, “raspberry ketones are the number one miracle in a bottle to burn fat and cause fat cells to shrink.” The day following this statement, […]

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Get The Skinny on Fat Burners And Thermogenics

Posted on 16. Feb, 2012 by .

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With so many fat burners out there, you’re probably a little skeptical, confused and/or concerned about all the chemicals in them. I would be too! I’ve tried a handful of different brands (some that I’d highly recommend and some I’d recommend against). It is always smart to start off with half the recommended dosage to […]

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White Kidney Bean Extract For Weight Loss

Posted on 15. Feb, 2012 by .

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Are you someone who has a challenge fighting off that carb craving? Do you feel like the one big thing holding you back from losing the last little bit of excess weight are all those carbs you consumed in one day? If so, you’re not alone. Americans consume way too many carbohydrates on average, and […]

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The Power Supplement *Acetyl L- Carnitine*

Posted on 24. Jan, 2012 by .

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When was the last time you got through a whole day without having to resort to a pick me up? Between kids, your job, working out and chores around the house, your days can be pretty draining. I’m here to tell you about a supplement I stumbled upon recently that can help facilitate fat metabolism, […]

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CLA (conjugated linoleic acid)

Posted on 25. Aug, 2011 by .

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serving size: 1,000 mg 4-6x a day CLA is a fatty acid processed from sunflower or safflower oil. CLA is also naturally derived from dairy and is found in beef as well. The fatty acid has been shown through numerous animal studies to significantly reduce body fat and increase lean body mass, while reducing appetite. […]

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