Archive for 'Disordered Eating'

How My Journey Began

Posted on 09. May, 2014 by .

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For me, I must have started 827 times before I finally got it right. And that’s no exaggeration. My “fitness journey” began when I was 14 years old (in 1997), after I decided to pick up a fitness magazine off the shelf at the grocery store I was cashiering at. At this point in my […]

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How To Stop Binge Eating, Starting Now

Posted on 20. Apr, 2012 by .

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Has binge eating become a normal part of your life? Has disappointment and frustration become an everyday feeling as you watch the scale continue to rise because you cannot get your binge episodes under control? Are you afraid to start eating because you feel you won’t be able to stop? I’m here to tell you […]

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15 Ways to Think Positive and Lose Weight

Posted on 15. Apr, 2012 by .

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Reach your goals Through Positive Thinking! It’s said that we have more than 60,000 thoughts every single day! These thoughts can either make us stand tall in confidence, or knock us to our feet and emotionally beat us down. Our mind and thoughts, if we let it, can be our own worst enemy and the […]

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7 Ways To Fix Binge Eating

Posted on 18. Sep, 2011 by .

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As I get into the 7 ways to help you identify problem areas surrounded by binging, I want you to answer some questions. I’d also recommend you keep track of what you’re eating, why you’re eating if you aren’t hungry, your level of hungriness, and any circumstances that triggered a binge (e.g. trigger foods, thoughts, […]

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What Binge Eating Looks Like

Posted on 16. Sep, 2011 by .

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“After the day I had today I need a vacation. My boss is putting a lot of pressure on me lately and my Husband is still looking for a job. When I get home I just want 10 minutes of silence to clear my mind and calm my nerves. I’m so exhausted, I just want […]

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