Mom Fitness and Nutrition

How to Break Through a Plateau

By Christina | April 11, 2012 | 1

Follow These Tips to Get You to Your Weight Loss Goal –…

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Goal Setting And Stress Management For Busy Moms

By Christina | April 1, 2012 | 0

There’s nothing in the world like being a mother. While it is…

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Five Ways To Get Over Your Fear Of The Gym

By Christina | March 27, 2012 | 1

If you’ve never stepped foot inside a gym before, it can feel…

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Healthy Weight Loss After Pregnancy

By Christina | September 6, 2011 | 0

I was recently talking to a girlfriend of mine about working out…

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Get Fit After Pregnancy

By Christina | September 2, 2011 | 0

Now that you’re bundle of joy is here, things are going to…

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