Posts Tagged ‘fitness’
Is It Smart To Exercise While Healing From An Explant Surgery?
Healing after your explant surgery requires a tremendous amount of energy (plus…Read More
Three Simple Techniques To Make Sure You Get Everything On Your To-Do List Done!
I’ve worked with enough women over the last decade to know that…Read More
What Are Macros?
Macros, or macro-nutrients, stand for protein, carbohydrates and fats. When somebody asks…Read More
Review and Ingredients List for Celsius Energy Drink
If you’re like me, you might have a love/hate relationship with energy…Read More
Health Benefits of Bentonite Clay and How to Use it
Did you know that high up on ancient mountain peaks, there exists…Read More
3 “Healthy” Habits That Are Killing Your Weight Loss
It’s been a couple weeks since you decided, “this is it! It…Read More
The Rules of IIFYM
IIFYM: If It Fits Your Macros IIFYM stands for If It Fits…Read More
How To Get Back On Track After Vacation
Ahhh, the goold ol’ vacation – getting away from normalcy, work, daily…Read More
Lean Bulking Diet Plan
Have you recently reached your goal weight, and now you want to…Read More
5 Habits of Unsuccessful Dieters
For someone who is new to “dieting,” you might find yourself more…Read More