Posts by Christina
The Benefits of Oil Pulling and How To Do It
Oil pulling is something that not too many people know about yet.…
Read MoreTop Three Contributers to Weightloss Plateaus
Being stuck at a weight-loss plateau for days or possibly weeks eventually…
Read MoreDrink *This* First Thing in the Morning to Lose Fat and Detoxify Your Body
In this day and age, it’s tough to avoid all the toxins…
Read More3 “Healthy” Habits That Are Killing Your Weight Loss
It’s been a couple weeks since you decided, “this is it! It…
Read MoreExercise and Diet While Breastfeeding
As most new mothers soon find out, exercising can put a damper…
Read MoreHow To Make Meal Prep Easy
With family, work and hobbies taking up most of our time, it…
Read MoreHow My Journey Began
For me, I must have started 827 times before I finally got…
Read More8 Ways To Do Squats And Build Your Booty
Were you genetically cursed with a flat booty? Do you have a…
Read MoreThe Rules of IIFYM
IIFYM: If It Fits Your Macros IIFYM stands for If It Fits…
Read MoreHow To Get Back On Track After Vacation
Ahhh, the goold ol’ vacation – getting away from normalcy, work, daily…
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