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Archive for September 2016

What Are Macros?

By Christina | September 14, 2016 | 0

Macros, or macro-nutrients, stand for protein, carbohydrates and fats.  When somebody asks…

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Christina's Fitness is hailed as a top resource for all things body and mind transformation for busy women. She combines her real-world experience as a personal trainer in the gym with her experience successfully coaching thousands of students online to create total body transformation that lasts.

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  • Is It Smart To Exercise While Healing From An Explant Surgery?
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  • Permission Granted
  • When’s The Best Time To Return To Work After Explant Surgery

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