Archive for 'Power Proteins'

What Are Macros?

Posted on 14. Sep, 2016 by .

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Macros, or macro-nutrients, stand for protein, carbohydrates and fats.  When somebody asks “do you track your macros?“, that basically means – do you track how much protein, carbohydrates, and fat you are taking in each day? When somebody asks “what are your macros?“, that basically means – how many grams of protein, carbohydrates and fats […]

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My Top 7 Lean Protein Favorites

Posted on 05. Feb, 2012 by .

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When it comes to protein, all are not created equal. My Top 7 that I chose are all lean, low in calories, cholesterol and fat. Protein is the building block of muscles. The primary function of protein is to build and repair body tissues and structures. Additionally, if calories or carbohydrates are insufficient in the […]

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High Quality, Meatless Proteins

Posted on 25. Aug, 2011 by .

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We all should know by now that protein is the building block to building muscles mass. It’s said that for every pound you weigh, you should consume 0.7-1.2 grams of protein each day, depending on your activity level and fitness goals. Example: If you weigh 120 pounds, you should aim to consume around 120 grams […]

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