Archive for January, 2012

5 Things You’ll Need Today To Help You Lose Weight For Good (and it doesn’t involve food or exercise)

Posted on 25. Jan, 2012 by .

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There are so many diet and exercise schemes out there it’s overwhelming. Every time I walk into the Fitness or Nutrition section at my local book store, I feel like I’m reading the same book, in different words, by a different Author. There are definitely some essential steps we have to take in order to […]

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The Power Supplement *Acetyl L- Carnitine*

Posted on 24. Jan, 2012 by .

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When was the last time you got through a whole day without having to resort to a pick me up? Between kids, your job, working out and chores around the house, your days can be pretty draining. I’m here to tell you about a supplement I stumbled upon recently that can help facilitate fat metabolism, […]

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Does The Color And Size Of Your Plate Affect How You Fit In Your Jeans?

Posted on 20. Jan, 2012 by .

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When was the last time you went to a buffet (Chinese or pizza sound familiar?), and didn’t walk out with your pant button undone? If you’re like me and most Americans, you’ve probably experienced this once or twice — and I hate to admit it. There was a study done by the Journal of Consumer […]

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