The Best Essential Oils To Heal Mind and Body

Incorporating essentials oils into your day can be a great way to help boost your mood, improve your energy, relax and naturally cleanse your body.

When deciding on which company or brand to chose, you’ll want to make sure that it’s organic, 100% pure, therapeutic grade essential oil.

There are so many knockoffs on shelves these days, like at Walmart or your local drug store, that you’ve really got to be careful or you could potentially just add more toxins into your body.

There are a few different ways to use essential oils:

diffuse them in a diffuser so that the tiny particles get inhaled
personal care, such as in baths and in cosmetics
in a roller bottle for topical use
internally/orally

Now with the last two, it’s very important to do extensive research to make sure that a particular essential oil doesn’t require a carrier oil and that the oil is safe to ingest.

If you find a non-toxic candle with any of the scents or oils infused in them, that’s one of my favorite ways as well. Not only are the flickering of candles a relaxing sight, their fragrances can be too.

This article isn’t going to be “A Guide To Safely Using Essential Oils“, so please, before using any essential oil that I recommend check to see:

What are the health benefits of _______ essential oil?
Are there any side effects with ________ essential oil?
What is ________ essential oil used for?
Will ________ essential oil interact or interfere with my medication?
Can I apply/ingest _______ essential oil while I’m pregnant?

Here is Dr Axe Essential Oils Beginners Guide where you’ll find a lot of helpful information on how to apply them safely, carrier oils and the history of essential oils.

My Favorite Essential Oils To Help The Mind and Body Heal, Energize, Relax and more!

Energy and Fatigue:

Jasmine
Peppermint
Pine

Relaxation:

Bergamot
Frankincense
Lavender
Neroli
Orange
Rose
Vetiver

Depression:

Geranium
Jasmine
Pine
Patchouli
Roman Chamomile
Sandalwood
Ylang Ylang

Anxiety:

Copaiba
Jasmine
Neroli
Orange
Roman Chamomile
Vetiver

Mental Clarity:

Bergamot
Frankincense
Rosemary
Ylang Ylang

Insomnia:

Helichrysum
Jasmine
Juniper Berry
Lavender
Roman Chamomile
Spikenard

Cleansing the Body:

Eucalyptus
Grapefruit
Lemon
Palo Santo

Immune Support/Antioxidant:

Clove
Geranium
Helichrysum
Hyssop
Jasmine
Juniper Berry
Lemon
Oregano
Palo Santo
Spikenard
Tea tree
Vetiver

Stimulate the Lymphatic System and Circulation:

Frankincense
Grapefruit
Lemon
Thyme

Skin:

Frankincense
Geranium
Myrrh
Orange
Rose
Tea Tree

Hair Growth/Thickness:

Rosemary
Lavender
Clove
Tea tree
Spikenard

Inflammation:

Copaiba
Frankincense
Ginger
Myrrh
Orange
Pine
Palo Santo
Turmeric

Digestion:

Ginger
Hyssop
Marjoram
Peppermint
Roman Chamomile
Wintergreen

Arthritis/Joint Pain:

Copaiba
Ginger
Hyssop
Helichrysum
Palo Santo
Roman Chamomile
Turmeric

Hormonal Balance:

Geranium
Jasmine
Marjoram
Neroli
Rosemary
Thyme
Vetiver

Libido:

Clary Sage
Fennel
Jasmine
Rose
Vetiver

Treats Herpes and Other Viruses:

Eucalyptus
Lemon
Melissa
Oregano
Peppermint
Rosemary
Tea Tree

I listed a bunch under each symptom because some scents you’re not going to like. This way you have options and can choose one or more that works for you.

I personally use and trust Young Living Essential Oils.

**Here are my 20 absolute favorite “blends” (instead of buying five separate essential oils):**

Abundance
Acceptance
Brain Power
Clarity
Dragon Time helps promote feelings of stability and calm during occasional times of moodiness
En-R-Gee
Gratitude
ImmuPower helps with positive energy
Joy
Motivation
Release helps to let go of anger and frustration, and promotes harmony and balance
Relieve It is good to apply topically to achy joints and sore muscles
Peace and Calming
Sara is good for emotional times
SclarEssence promotes overall wellness
Stress Away
Surrender
Transformation empowers you to replace negative beliefs with uplifting thoughts
Trauma Life offers support during difficult emotional exploration
Valor helps with a positive attitude and to refocus at the end of a challenging day

You can order any of these Young Living Essential Oils directly through my Virtual Office

Step 1: click on the purple link above (my Virtual Office)

Step 2: once you’re on the website, checkmark which one you want – “Member” or “Retail Customer” and then hit the purple button on the bottom right that says “Continue”

Step 3: hit “Continue” again on the little pop up that says “Introducing your Sponsor and Enroller Christina Roulund”

Step 4: order away!

Or call Young Living at 1-800-371-3515 and give them my Young Living ID 15281837 so that I can be your Sponsor/Enroller. They’ll handle everything and help you save money! I’m not techy, so this is what I do 🙂