Yami Otero

Hi Yami! Welcome to your custom ChristinasFitness.com Portal. Here, you’ll find your weekly fitness and nutrition plans, updates, inspiration, instructional videos / pictures, and a whole lot more. Let’s get started!

Before anything, click the following links:

Your 4 Week Fitness & Nutrition Coaching Program Introduction

Tips For Success

Supplement Guideline

Everything here will be in PDF format so you can easily view them on any device – your smartphone, tablet or PC! Content will be added and updated here as we progress into the program, so check back often!

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To view your Week 1 Exercise and Nutrition Plan document (PDF), click below:

WEEK 1 – NUTRITION PLAN (YAMI OTERO)

WEEK 1 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 2 Exercise and Nutrition Plan document (PDF), click below:

WEEK 2 – NUTRITION PLAN (YAMI OTERO) 

WEEK 2 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 3 Exercise and Nutrition Plan document (PDF), click below:

WEEK 3 – NUTRITION PLAN (YAMI OTERO)

WEEK 3 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 4 Exercise and Nutrition Plan document (PDF), click below:fitness inspiration

WEEK 4 – NUTRITION PLAN (YAMI OTERO)

WEEK 4 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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