Samantha Adams

Hi Sam! Welcome to your custom ChristinasFitness.com Portal. Here, you’ll find your nutrition plans, updates, inspiration and a more. Let’s get started!

Before anything, click the following links:

Your Fitness & Nutrition Coaching Program Introduction

Tips For Success

Supplement Guideline

BONUS:

The Official 7 Day Jump Start ( releasing this month to the public, free for my coaching clients – and for doing my hair 🙂 )

Appetite Monitoring Worksheet (optional, but I highly recommend you do this during the first week)

Everything here will be in PDF format so you can easily view them on any device – your smartphone, tablet or PC! Content will be added and updated here as we progress into the program, so check back often!

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To view your Week 1 Exercise and Nutrition Plan document (PDF), click below:

WEEK 1 – NUTRITION / MEAL PLAN

WEEK 1 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email or Facebook message regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 2 Exercise and Nutrition Plan document (PDF), click below:

WEEK 2 – NUTRITION / MEAL PLAN

WEEK 2 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email or Facebook message regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 3 Exercise and Nutrition Plan document (PDF), click below: fitness inspiration

WEEK 3 – NUTRITION / MEAL PLAN

WEEK 3 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email or Facebook message regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 4 Exercise and Nutrition Plan document (PDF), click below:

WEEK 4 – NUTRITION / MEAL PLAN

WEEK 4 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email or Facebook message regarding ANY questions that you have!

Talk soon. 🙂

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