Sabrina Perales

Hi Sabrina! Welcome to your custom ChristinasFitness.com Portal. Here, you’ll find your weekly fitness and nutrition plans, updates, inspiration, instructional videos / pictures, and a whole lot more. Let’s get started!

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To view your Week 1 Exercise and Nutrition Plan document (PDF), click below:

WEEK 1 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 1 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 2 Exercise and Nutrition Plan document (PDF), click below:

WEEK 2 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 2 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 3 Exercise and Nutrition Plan document (PDF), click below:

WEEK 3 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 3 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 4 Exercise and Nutrition Plan document (PDF), click below:

WEEK 4 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 4 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 5 Exercise and Nutrition Plan document (PDF), click below:

WEEK 5 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 5 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 6 Exercise and Nutrition Plan document (PDF), click below:

WEEK 6 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 6 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 7 Exercise and Nutrition Plan document (PDF), click below:

WEEK 7 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 7 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 8 Exercise and Nutrition Plan document (PDF), click below:

WEEK 8 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 8 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 9 Exercise and Nutrition Plan document (PDF), click below:

WEEK 9 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 9 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 10 Exercise and Nutrition Plan document (PDF), click below:

WEEK 10 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 10 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 11 Exercise and Nutrition Plan document (PDF), click below:

WEEK 11 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 11 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 12 Exercise and Nutrition Plan document (PDF), click below:

WEEK 12 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 12 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 13 Exercise and Nutrition Plan document (PDF), click below:

WEEK 13 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 13 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 14 Exercise and Nutrition Plan document (PDF), click below:

WEEK 14 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 14 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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Your Old Weight Loss Plans Are Found Below

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Before anything, click the following links:

Your 8 Week Fitness & Nutrition Coaching Program Introduction

Tips For Success

Supplement Guideline

The following file is a part from my 4 Week Fitness Foundation product and it comes included with your coaching (just ignore the “4 Week” stuff that you’ll see in it). It is a bit lengthy, but it’s a great read for whenever you get the time:

Creating A Fitness Foundation

Everything here will be in PDF format so you can easily view them on any device – your smartphone, tablet or PC! Content will be added and updated here as we progress into the program, so check back often!

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To view your Week 1 Exercise and Nutrition Plan document (PDF), click below:

WEEK 1 – EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 1 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 2 Exercise and Nutrition Plan document (PDF), click below:

WEEK 2 – EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 2 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 3 Exercise and Nutrition Plan document (PDF), click below:

WEEK 3 – EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 3 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 4 Exercise and Nutrition Plan document (PDF), click below:

WEEK 4 – EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 4 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 5 Exercise and Nutrition Plan document (PDF), click below:

WEEK 5 – EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 5 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 6 Exercise and Nutrition Plan document (PDF), click below:

WEEK 6 – EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 6 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 7 Exercise and Nutrition Plan document (PDF), click below:

WEEK 7 – EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 7 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 8 Exercise and Nutrition Plan document (PDF), click below:

WEEK 8 – EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 8 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 9 Exercise and Nutrition Plan document (PDF), click below:

WEEK 9 – EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 9 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 10 Exercise and Nutrition Plan document (PDF), click below:

WEEK 10 – EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 10 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 11 Exercise and Nutrition Plan document (PDF), click below:

WEEK 11 – EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 11 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 12 Exercise and Nutrition Plan document (PDF), click below:

WEEK 12 – EXERCISE AND NUTRITION PLAN (SABRINA PERALES)

WEEK 12 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 6 Exercise and Nutrition Plan document (PDF), click below:

This Ab Workout Routine is a great routine to strengthen your core and build abdominal strength (and thus, sexier abs). Do this routine twice, back to back, every other day.

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