Katie Frazier
Hi Katie & Rob! Welcome to your custom ChristinasFitness.com Portal. Here, you’ll find your weekly fitness and nutrition plans, updates, inspiration, instructional videos / pictures, and a whole lot more. Let’s get started!
Before anything, click the following links:
Your Fitness & Nutrition Coaching Program Introduction
BONUS:
The Official 7 Day Jump Start (releasing this month to the public, free for my coaching clients)
Appetite Monitoring Worksheet (optional, but I highly recommend you do this during the first week)
Everything here will be in PDF format so you can easily view them on any device – your smartphone, tablet or PC! Content will be added and updated here as we progress into the program, so check back often!
KATIE’S PLAN:
ROB’S PLAN:
WEEK 1 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email or Facebook message regarding ANY questions that you have!
Talk soon. 🙂
KATIE’S PLAN:
ROB’S PLAN:
WEEK 2 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email or Facebook message regarding ANY questions that you have!
Talk soon. 🙂
KATIE’S PLAN:
ROB’S PLAN:
WEEK 3 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email or Facebook message regarding ANY questions that you have!
Talk soon. 🙂
KATIE’S PLAN:
- WEEK 4 – EXERCISE AND NUTRITION PLAN
- Notes for week 4: Sick, diagnosed with staph infection.
ROB’S PLAN:
WEEK 4 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email or Facebook message regarding ANY questions that you have!
Talk soon. 🙂
KATIE’S PLAN:
- WEEK 5 – EXERCISE AND NUTRITION PLAN
- Notes for week 5: Still on medication from being sick, but feeling better. Back to work.
ROB’S PLAN:
WEEK 5 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email or Facebook message regarding ANY questions that you have!
Talk soon. 🙂
KATIE’S PLAN:
- WEEK 6 – EXERCISE AND NUTRITION PLAN
- Notes for week 6: Feeling better, but stressful week.
ROB’S PLAN:
WEEK 6 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email or Facebook message regarding ANY questions that you have!
Talk soon. 🙂
KATIE’S PLAN:
ROB’S PLAN:
WEEK 7 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email or Facebook message regarding ANY questions that you have!
Talk soon. 🙂
KATIE’S PLAN:
ROB’S PLAN:
WEEK 8 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email or Facebook message regarding ANY questions that you have!
Talk soon. 🙂
KATIE’S PLAN:
ROB’S PLAN:
WEEK 9 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email or Facebook message regarding ANY questions that you have!
Talk soon. 🙂
KATIE’S PLAN:
ROB’S PLAN:
WEEK 10 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email or Facebook message regarding ANY questions that you have!
Talk soon. 🙂
KATIE’S PLAN:
ROB’S PLAN:
WEEK 11 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email or Facebook message regarding ANY questions that you have!
Talk soon. 🙂
KATIE’S PLAN:
ROB’S PLAN:
WEEK 12 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email or Facebook message regarding ANY questions that you have!
Talk soon. 🙂
KATIE’S PLAN:
ROB’S PLAN:
WEEK 13 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email or Facebook message regarding ANY questions that you have!
Talk soon. 🙂