Elaine Garcia

Hi Elaine! Welcome to your custom ChristinasFitness.com Portal. Here, you’ll find your weekly fitness and nutrition plans, updates, inspiration, instructional videos / pictures, and a whole lot more. Let’s get started!

Okay – here we go! This page is where I’ll post videos if you request any and where all of your plans will be downloaded from. Every week, I will send you an email as soon as they’re ready for you, letting you know they’re here. If you request, I can also attach all of your plans to your emails.

Everything here will be in PDF format so you can easily view them on any device – your smartphone, tablet or PC! Content will be added and updated here as we progress into the program, so check back often!

[divider top=”0″] [divider top=”0″]
To view your Week 1 Exercise and Nutrition Plan document (PDF), click below:

WEEK 1 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 1 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″]
To view your Week 2 Exercise and Nutrition Plan document (PDF), click below:fitness inspiration

WEEK 2 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 2 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″]
To view your Week 3 Exercise and Nutrition Plan document (PDF), click below:

WEEK 3 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 3 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″] [divider top=”0″]
To view your Week 4 Exercise and Nutrition Plan document (PDF), click below:

WEEK 4 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 4 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″] [divider top=”0″]
To view your Week 5 Exercise and Nutrition Plan document (PDF), click below:

WEEK 5 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 5 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″] [divider top=”0″]
To view your Week 6 Exercise and Nutrition Plan document (PDF), click below:

WEEK 6 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 6 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″] [divider top=”0″]
To view your Week 7 Exercise and Nutrition Plan document (PDF), click below:

WEEK 7 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 7 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″] [divider top=”0″]
To view your Week 8 Exercise and Nutrition Plan document (PDF), click below:

WEEK 8 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 8 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″] [divider top=”0″]
To view your Week 9 Exercise and Nutrition Plan document (PDF), click below:

WEEK 9 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 9 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″] [divider top=”0″]
To view your Week 10 Exercise and Nutrition Plan document (PDF), click below:

WEEK 10 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 10 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″] [divider top=”0″]
To view your Week 11 Exercise and Nutrition Plan document (PDF), click below:

WEEK 11 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 11 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″] [divider top=”0″]
To view your Week 12 Exercise and Nutrition Plan document (PDF), click below:

WEEK 12 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 12 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″] [divider top=”0″]
To view your Week 13 Exercise and Nutrition Plan document (PDF), click below:

WEEK 13 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 13 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″] [divider top=”0″]
To view your Week 14 Exercise and Nutrition Plan document (PDF), click below:

WEEK 14 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 14 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″] [divider top=”0″]
To view your Week 15 Exercise and Nutrition Plan document (PDF), click below:

WEEK 15 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 15 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″] [divider top=”0″]
To view your Week 16 Exercise and Nutrition Plan document (PDF), click below:

WEEK 16 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 16 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″] [divider top=”0″]
To view your Week 17 Exercise and Nutrition Plan document (PDF), click below:

WEEK 17 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 17 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″] [divider top=”0″]
To view your Week 18 Exercise and Nutrition Plan document (PDF), click below:

WEEK 18 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 18 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″] [divider top=”0″]
To view your Week 19 Exercise and Nutrition Plan document (PDF), click below:

WEEK 19 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 19 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″] [divider top=”0″]
To view your Week 20 Exercise and Nutrition Plan document (PDF), click below:

WEEK 20 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 20 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″] [divider top=”0″]
To view your Week 21 Exercise and Nutrition Plan document (PDF), click below:

WEEK 21 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (ELAINE GARCIA)

WEEK 21 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

[divider top=”0″]