Selena Cruz

Hi Selena! Welcome to your custom ChristinasFitness.com Portal. Here, you’ll find your weekly fitness and nutrition plans, updates, inspiration, instructional videos / pictures, and a whole lot more. Let’s get started!

Okay – here we go! This page is where I’ll post videos if you request any and where all of your plans will be downloaded from. Every week, I will send you an email as soon as they’re ready for you, letting you know they’re here. If you request, I can also attach all of your plans to your emails.

Everything here will be in PDF format so you can easily view them on any device – your smartphone, tablet or PC! Content will be added and updated here as we progress into the program, so check back often!

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To view your Week 1 Exercise and Nutrition Plan document (PDF), click below:

WEEK 1 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SELENA CRUZ)

WEEK 1 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 2 Exercise and Nutrition Plan document (PDF), click below:sugar

WEEK 2 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SELENA CRUZ)

WEEK 2 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 3 Exercise and Nutrition Plan document (PDF), click below:positivethinking

WEEK 3 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SELENA CRUZ)

WEEK 3 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 4 Exercise and Nutrition Plan document (PDF), click below:

WEEK 4 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SELENA CRUZ)

WEEK 4 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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To view your Week 5 Exercise and Nutrition Plan document (PDF), click below:fitness inspiration

WEEK 5 – BIKINI COMP PREP EXERCISE AND NUTRITION PLAN (SELENA CRUZ)

WEEK 5 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)

You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.

Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!

Talk soon. 🙂

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