Erica Baltzersen
Hi Erica! Welcome to your custom ChristinasFitness.com Portal. Here, you’ll find your weekly fitness and nutrition plans, updates, inspiration, instructional videos / pictures, and a whole lot more. Let’s get started!
Before anything, click the following links:
Your 8 Week Fitness & Nutrition Coaching Program Introduction
Everything here will be in PDF format so you can easily view them on any device – your smartphone, tablet or PC! Content will be added and updated here as we progress into the program, so check back often!
WEEK 1 – EXERCISE AND NUTRITION PLAN (ERICA BALTZERSEN)
WEEK 1 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!
Talk soon. 🙂
WEEK 2 – EXERCISE AND NUTRITION PLAN (ERICA BALTZERSEN)
WEEK 2 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!
Talk soon. 🙂
WEEK 3 – EXERCISE AND NUTRITION PLAN (ERICA BALTZERSEN)
WEEK 3 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!
Talk soon. 🙂
WEEK 4 – EXERCISE AND NUTRITION PLAN (ERICA BALTZERSEN)
WEEK 4 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!
Talk soon. 🙂
WEEK 5 – EXERCISE AND NUTRITION PLAN (ERICA BALTZERSEN)
WEEK 5 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!
Talk soon. 🙂
WEEK 6 – EXERCISE AND NUTRITION PLAN (ERICA BALTZERSEN)
WEEK 6 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!
Talk soon. 🙂
WEEK 7 – EXERCISE AND NUTRITION PLAN (ERICA BALTZERSEN)
WEEK 7 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!
Talk soon. 🙂
WEEK 8 – EXERCISE AND NUTRITION PLAN (ERICA BALTZERSEN)
WEEK 8 – DAILY ACCOUNTABILITY WORKSHEET (Optional – but useful!)
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Please do not hesitate to shoot me an email, Facebook message, or even a Text regarding ANY questions that you have!
Talk soon. 🙂