Kim Smith
Hi Kim! Welcome to your custom ChristinasFitness.com Portal. Here, you’ll find weekly updates, inspiration, instructional videos / pictures, and a whole lot more. Let’s get started!
PRE-PROGRAM PLANNING:
Before anything, click this link to read your 12 Week Fitness Coaching Program Introduction.
Content will be added and updated here as we progress into the program.
Check back often!
____________________________________________________________________________________________________________________
WEEK 1:
To view your Week 1 Exercise and Meal Plan document (PDF), click below:
WEEK 1 – EXERCISE AND MEAL PLAN
Follow these Tips For Success:
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
Talk soon. 🙂
____________________________________________________________________________________________________________________
WEEK 2:
To view your Week 2 Exercise and Meal Plan document (PDF), click below:
WEEK 2 – EXERCISE AND MEAL PLAN
You can right click this link and choose “Save As…” to save these PDF documents to your computer, or choose the PDF Save option after clicking and opening the document.
You’re doing great so far!
Talk soon. 🙂
____________________________________________________________________________________________________________________
WEEK 3:
To view your Week 3 Exercise and Meal Plan document (PDF), click below:
WEEK 3 – EXERCISE AND MEAL PLAN (with grocery list)
You can right click this link and choose “Save As…” to save this PDF document to your computer, or choose the PDF Save option after clicking and opening the document.
NOTES:
This week, it’s on! Get ready to stretch before every exercise routine this week – it’s time for a circuit! We’ll be working interval cardio into routines with set periods of rest. I suggest you print each one out and have it available for every work out day. I also included the grocery list again – forgive me if I may have missed something!
This week, stretching becomes very very important to do before starting your workout routines. Read this MayoClinic page on the basic stretches that I’d like you to do:
http://www.mayoclinic.com/health/stretching/SM00043
As always, get with me for any questions you may have. 🙂
____________________________________________________________________________________________________________________
WEEK 4:
To view your Week 4 Exercise and Meal Plan document (PDF), click below:
WEEK 4 – EXERCISE AND MEAL PLAN (with grocery list)
You can right click this link and choose “Save As…” to save this PDF document to your computer, or choose the PDF Save option after clicking and opening the document.
NOTES
This week, we’re continuing to cardio circuit cycle in between exercises again. This week, try turning up the intensity… don’t back down from it, keep pushing, dig as deep as you can and sweat-it-out. Don’t forget to stay safe – stretch regularly before these routines and stay hydrated!
Here’s the link to stretching again:
http://www.mayoclinic.com/health/stretching/SM00043
I’m just a message away for any questions you might have! 🙂
____________________________________________________________________________________________________________________
WEEK 5:
To view your Week 5 Exercise Plan document (PDF), click below:
You can right click this link and choose “Save As…” to save this PDF document to your computer, or choose the PDF Save option after clicking and opening the document.
NOTES
Make sure to message me with any questions or if you need support this week! I’d love to hear from you daily, maybe in the mornings to hear how the day before went.
Here’s the link to stretching again:
http://www.mayoclinic.com/health/stretching/SM00043
I’m just a message away for any questions you might have! 🙂
____________________________________________________________________________________________________________________
WEEK 6:
To view your Week 6 Exercise Plan document (PDF), click below:
WEEK 6 – EXERCISE AND MEAL PLAN (with grocery list)
You can right click this link and choose “Save As…” to save this PDF document to your computer, or choose the PDF Save option after clicking and opening the document.
NOTES
Don’t hesitate to email me or Facebook message me this week! I’d love to hear how Thanksgiving day and the weekend after goes! 🙂
____________________________________________________________________________________________________________________
WEEK 7: Canceled; will be added to program at the end as a 13th week; request
____________________________________________________________________________________________________________________
WEEK 8:
To view your Week 8 Exercise Plan document (PDF), click below:
WEEK 8 – EXERCISE AND MEAL PLAN (with grocery list)
You can right click this link and choose “Save As…” to save this PDF document to your computer, or choose the PDF Save option after clicking and opening the document.
NOTES
This week – get it! Strive for that feeling by the end of your workouts… complete them as one whole, don’t break them up with rest – feel the burn, dig as deep as you need to and let me know how this week comes along. 🙂 I’ll be available as often as needed!
____________________________________________________________________________________________________________________
WEEK 9:
To view your Week 9 Exercise Plan document (PDF), click below:
WEEK 9 – EXERCISE AND MEAL PLAN (with grocery list)
You can right click this link and choose “Save As…” to save this PDF document to your computer, or choose the PDF Save option after clicking and opening the document.
NOTES
I understand it’s a very busy time of year – but keep me up to date on how you’re doing as much as possible! 🙂
READ THIS: Holiday Fitness and Nutrition Article
____________________________________________________________________________________________________________________
WEEK 10:
To view your Week 10 Exercise Plan document (PDF), click below:
WEEK 10 – EXERCISE AND MEAL PLAN (with grocery list)
You can right click this link and choose “Save As…” to save this PDF document to your computer, or choose the PDF Save option after clicking and opening the document.
NOTES
Enjoy the Holiday – get with me soon!
____________________________________________________________________________________________________________________
WEEK 11:
To view your Week 11 Exercise Plan document (PDF), click below:
WEEK 11 – EXERCISE AND MEAL PLAN (with grocery list)
You can right click this link and choose “Save As…” to save this PDF document to your computer, or choose the PDF Save option after clicking and opening the document.
NOTES
Happy New Year Kim! Time to start thinking about some resolutions!
____________________________________________________________________________________________________________________
WEEK 12:
To view your Week 12 Exercise Plan document (PDF), click below:
WEEK 12 – EXERCISE AND MEAL PLAN (with grocery list)
You can right click this link and choose “Save As…” to save this PDF document to your computer, or choose the PDF Save option after clicking and opening the document.
NOTES
Happy New Year Kim! Time to start thinking about some resolutions!