Archive for 'Weight Loss'

The Top 10 Foods That Naturally Burn Fat

Posted on 28. Jan, 2017 by .

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Does this sound like you? Your friend tells you about this hot new “fat burner” that’s been working for them so you run down to your local supplement store with the hopes that all you have to do is pop a couple magic pills each day and miraculously you’ll lose five pounds in the first […]

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Meal Prep Made Easy

Posted on 29. Aug, 2016 by .

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Does the thought of meal prep overwhelm you? With how busy life can be, I totally get it and that’s why I want to help you. I’m here to give you some practical tips that will:  Help you save time Give you more variety with meals so you don’t get bored Show you how to […]

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Review and Ingredients List for Celsius Energy Drink

Posted on 24. Mar, 2016 by .

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If you’re like me, you might have a love/hate relationship with energy drinks. Love the feeling they give you, but hate that they’re usually unhealthy, most being filled with ridiculous amounts of sugar and ingredients you’d likely find in a science chemistry lab. And you know those companies I’m talking about – the ones putting […]

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Top Three Contributers to Weightloss Plateaus

Posted on 16. Apr, 2015 by .

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Being stuck at a weight-loss plateau for days or possibly weeks eventually happens to everyone who tries to lose weight. Even so, most people are surprised when it happens to them because they’re still eating carefully and exercising regularly. The frustrating reality is that even well-planned weight-loss efforts can stall. A plateau basically means your […]

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Full Body Workout – 4 Day Split, Plus One Day Plyometrics

Posted on 16. Feb, 2015 by .

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LEGS/GLUTES/HAMMIES/Abs – 3 sets of 12: SS1) Squats holding a dumbbell, each foot up on a platform/bench – toes slightly pointed out *SS1) Jump squats x20 SS2) Walking lunges *SS2) Jump lunges x20 SS3) Leg curl machine *SS3) Box jumps x20 SS4) Deadlifts with dumbbells SS4) Leg extension machine *SS4) Pop squats x20 SS5) Kickbacks […]

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Drink *This* First Thing in the Morning to Lose Fat and Detoxify Your Body

Posted on 01. Jan, 2015 by .

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In this day and age, it’s tough to avoid all the toxins that litter the world we live in. They’re in the food we eat, the drinks we drink, the products we use, and even in some of the clothes we wear. It’s no secret that big companies and corporations use the toxins and chemicals […]

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3 “Healthy” Habits That Are Killing Your Weight Loss

Posted on 15. Dec, 2014 by .

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It’s been a couple weeks since you decided, “this is it! It cannot wait a minute longer – I’m starting my weight loss regimen NOW.” You’ve scrutinized food labels, have watched your portions and you choose “healthier” options at the grocery store. You exercise more, you’ve switched from regular to diet Coke, and you’ve even […]

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The New Name of Aspartame Is Now AminoSweet!

Posted on 01. Dec, 2014 by .

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A brief note before you read on: Aspartame has been a highly controversial topic for decades among researchers, the FDA, and big for-profit companies that are in bed with lawmakers. I make every effort to provide facts (and my own opinions) that are backed by research and study. Below are my findings and my thoughts […]

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How To Make Meal Prep Easy

Posted on 04. Sep, 2014 by .

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With family, work and hobbies taking up most of our time, it can be really hard to want to set time aside to prep our meals for the week. But just think about how much time you can save by not having to cook up a hot meal each night! The amount of prep you […]

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The Rules of IIFYM

Posted on 19. Dec, 2013 by .

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IIFYM: If It Fits Your Macros IIFYM stands for If It Fits Your Macros. The concept behind it is eat clean as much as possible, but you can add in processed foods guilt-free when needed, as long as you fit in all of your macro-nutrient needs (protein, carbs, fats and fiber) for the day. Depending […]

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