Archive for 'Supplements'

Supplements I’m Taking As Of 2017

Posted on 01. Feb, 2017 by .

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I take supplements for two reasons —- health and fitness goals. Whole food is where it’s at, but with all the toxins in our environment, we are left with a depleted, toxic body that’s in need of extra help. If you don’t Eat organic food 90% of the time Drink purified or spring water Drink […]

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Review and Ingredients List for Celsius Energy Drink

Posted on 24. Mar, 2016 by .

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If you’re like me, you might have a love/hate relationship with energy drinks. Love the feeling they give you, but hate that they’re usually unhealthy, most being filled with ridiculous amounts of sugar and ingredients you’d likely find in a science chemistry lab. And you know those companies I’m talking about – the ones putting […]

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My Supplement Stack 2013

Posted on 18. May, 2013 by .

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I’m someone who like to stay lean while trying to build. Some people don’t mind gaining a little weight while building, but I’m already not a huge eater so it’s near impossible. Although I tend to eat enough protein, carbs and fats everyday, I still struggle with adding on size (muscle) through diet alone, that’s […]

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My Daily Supplements and Doses

Posted on 25. Sep, 2012 by .

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At this point in my fitness training and diet I am trying to build muscle, not lose weight. Most of the things I eat, drink and take are not only perfect for maintaining your weight, but preserving your hard earned muscle. In the morning before breakfast I take: 1 capsule of Acetyl-L Carnitine 500mg After […]

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Building Muscle With Creatine for Women

Posted on 29. Jul, 2012 by .

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If you’re someone who has been in the fitness industry for quite some time, you’ve probably heard the word “creatine” a few times. If you’re like me, you’re probably thinking it’s a supplement for men — taken to get you big. Over the past ten years or so, creatine has been more widely used amongst […]

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Raspberry Ketones and Weight Loss

Posted on 03. May, 2012 by .

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The new word on the street is that raspberry ketones are the hot new weight loss supplement out there today. Dr. Oz even did an episode talking all about it, claiming, “raspberry ketones are the number one miracle in a bottle to burn fat and cause fat cells to shrink.” The day following this statement, […]

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Caffeine Withdrawal Symptoms and Management

Posted on 04. Apr, 2012 by .

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Caffeine withdrawal is no laughing matter – it can be a very unpleasant experience. If you’re like me, you’ve probably tried to stop drinking soda (regular or diet) and/or energy drinks a handful of times before, only to be defeated by the withdrawal symptoms. Giving in was so much easier than putting up with the […]

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