Archive for 'Quality Carbs'

What Are Macros?

Posted on 14. Sep, 2016 by .

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Macros, or macro-nutrients, stand for protein, carbohydrates and fats.  When somebody asks “do you track your macros?“, that basically means – do you track how much protein, carbohydrates, and fat you are taking in each day? When somebody asks “what are your macros?“, that basically means – how many grams of protein, carbohydrates and fats […]

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Carb Cycling Meal Plans

Posted on 05. Sep, 2013 by .

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Below are 2 days worth of meal plans. One is a high carb/low fat day, the other is a low carb/high fat day. You can literally repeat these – switching out carbs for other carbs, protein and healthy fat options. High Carb Day – Low Fats Meal 1 üEnglish muffin ü½ cup of fat free, […]

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All About Carb Cycling

Posted on 19. Nov, 2012 by .

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I’ve received thousands of questions over the years of personal training and there’s one question that has surfaced recently that I felt the answer should be more understood: What is Carb Cycling and will it help me lose weight? I think this is a great question, as it’s a key factor of why my online […]

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Good Carbs vs. Bad Carbs

Posted on 09. Jul, 2012 by .

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Carbohydrates. Does that 13 letter word make you cringe? These days, even celebrity trainers are supporting low carb diets, with no carbs after 3 p.m. or no carbs for dinner. When does it stop? Over the past five years carbs have been the most feared food if you were on any diet plan. Well I’m […]

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