Archive for 'Nutrition'

Week 5 Progress – Monday 1/30/17

Posted on 01. Feb, 2017 by .

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As of today, 1/30/17 I don’t know my weight or measurements, I currently go by photos. If I had to guess I’d say I’m 110-112 pounds 5’3 1/2″. No counting macros or calories. I do aim to get my weight in protein each day and reduce carbohydrate intake at night. My favorite technique is Carb […]

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The Top 10 Foods That Naturally Burn Fat

Posted on 28. Jan, 2017 by .

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Does this sound like you? Your friend tells you about this hot new “fat burner” that’s been working for them so you run down to your local supplement store with the hopes that all you have to do is pop a couple magic pills each day and miraculously you’ll lose five pounds in the first […]

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What Are Macros?

Posted on 14. Sep, 2016 by .

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Macros, or macro-nutrients, stand for protein, carbohydrates and fats.  When somebody asks “do you track your macros?“, that basically means – do you track how much protein, carbohydrates, and fat you are taking in each day? When somebody asks “what are your macros?“, that basically means – how many grams of protein, carbohydrates and fats […]

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Meal Prep Made Easy

Posted on 29. Aug, 2016 by .

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Does the thought of meal prep overwhelm you? With how busy life can be, I totally get it and that’s why I want to help you. I’m here to give you some practical tips that will:  Help you save time Give you more variety with meals so you don’t get bored Show you how to […]

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Review and Ingredients List for Celsius Energy Drink

Posted on 24. Mar, 2016 by .

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If you’re like me, you might have a love/hate relationship with energy drinks. Love the feeling they give you, but hate that they’re usually unhealthy, most being filled with ridiculous amounts of sugar and ingredients you’d likely find in a science chemistry lab. And you know those companies I’m talking about – the ones putting […]

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Health Benefits of Bentonite Clay and How to Use it

Posted on 17. Jan, 2016 by .

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Did you know that high up on ancient mountain peaks, there exists a magical clay-like substance that can restore your youth, leave you feeling refreshed and new, all while extracting the cancer-inducing toxins that plague your body? Okay, so perhaps we should tone down the drama here… but can I just say: I LOVE this […]

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The Benefits of Oil Pulling and How To Do It

Posted on 08. Jan, 2016 by .

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Oil pulling is something that not too many people know about yet. But those that do itregularly, swear by it — and there’s a reason. Oil pulling is an ancient dental technique that involves taking a tablespoon of coconut oil (I use unrefined, organic) and swishing it in your mouth, on an empty stomach, for […]

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Drink *This* First Thing in the Morning to Lose Fat and Detoxify Your Body

Posted on 01. Jan, 2015 by .

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In this day and age, it’s tough to avoid all the toxins that litter the world we live in. They’re in the food we eat, the drinks we drink, the products we use, and even in some of the clothes we wear. It’s no secret that big companies and corporations use the toxins and chemicals […]

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3 “Healthy” Habits That Are Killing Your Weight Loss

Posted on 15. Dec, 2014 by .

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It’s been a couple weeks since you decided, “this is it! It cannot wait a minute longer – I’m starting my weight loss regimen NOW.” You’ve scrutinized food labels, have watched your portions and you choose “healthier” options at the grocery store. You exercise more, you’ve switched from regular to diet Coke, and you’ve even […]

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The New Name of Aspartame Is Now AminoSweet!

Posted on 01. Dec, 2014 by .

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A brief note before you read on: Aspartame has been a highly controversial topic for decades among researchers, the FDA, and big for-profit companies that are in bed with lawmakers. I make every effort to provide facts (and my own opinions) that are backed by research and study. Below are my findings and my thoughts […]

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