Archive for 'Mom Fitness and Nutrition'

Three Simple Techniques To Make Sure You Get Everything On Your To-Do List Done!

Posted on 07. Feb, 2017 by .

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I’ve worked with enough women over the last decade to know that planning ahead is everything – everything – everything. It doesn’t matter if you’re a stay at home mom, work at home mom (me!), busy CEO or full time student¬† a to-do list, learning how to time block your day and journaling are the […]

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The Top 10 Foods That Naturally Burn Fat

Posted on 28. Jan, 2017 by .

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Does this sound like you? Your friend tells you about this hot new “fat burner” that’s been working for them so you run down to your local supplement store with the hopes that all you have to do is pop a couple magic pills each day and miraculously you’ll lose five pounds in the first […]

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The Top 3 Ways New Moms Are Increasing Their Energy Naturally

Posted on 14. Jan, 2017 by .

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It’s 2:43 in the morning and all through the house, not a creature was snoring… wait… that’s my husband… and that’s our newborn whaling in the other room! (how can men sleep through anything?) “I just want to sleeeeeep“! So you just delivered your new bundle of joy (or bundles of joy) recently and the […]

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Exercise and Diet While Breastfeeding

Posted on 22. Oct, 2014 by .

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As most new mothers soon find out, exercising can put a damper on your milk supply when breastfeeding. I experienced this myself when I was four months postpartum.¬† When it comes to milk supply, there needs to be an adequate amount of calories that you consume daily to produce a good supply of milk. Think […]

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How To Get Back On Track After Vacation

Posted on 06. Nov, 2013 by .

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Ahhh, the goold ol’ vacation – getting away from normalcy, work, daily rituals and stress – and for most of us, even the “healthy eating” routine. Have you been on a vacation where you just decide, “I’m on vacation and I’m eating whatever the heck I want?” Maybe even a staycation, when you went on […]

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Holiday Fitness and Nutrition

Posted on 14. Nov, 2012 by .

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Cookies and cake and pie – oh my! It’s that time of year when we just love to indulge in the yummy, sweet treats of the season – and then wonder how the heck we gained 10 pounds over the holidays? It’s simple: Food and stress! The holiday’s can be a pretty emotionally-charged time. Most […]

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Nutrition Tips to Lose Weight and Tone Up

Posted on 12. Sep, 2012 by .

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Whether you goal is to lose 20 plus pounds or to tone up, your diet will pretty much consist of the same food items. When toning up though, you’re going to need to eat more calories and protein than you were when you were losing weight. The best way to determine your exact number of […]

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How to Tone Up Without Bulking Up

Posted on 30. Apr, 2012 by .

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One of the main concerns that women have when they begin to weight train is the fear of getting too big and looking too manly. I certainly felt this way when I first started really working out heavy. Unless you’re lifting so heavy that all you can do is six reps and you’re eating a […]

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10 Ways to Become Self-Motivated to Start Exercising

Posted on 24. Apr, 2012 by .

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These days, with so many demands on our time and all our responsibilities, the last thing we want to do is use up that last little bit of energy we have to start a workout routine. If it’s not because of time, it’s money, it’s intimidation, you’re too tired, too old, too fat, your back […]

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The Secrets to Maintaining Your Weight After Dieting

Posted on 18. Apr, 2012 by .

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When was the last time you went on a diet and lost all the weight you planned, but gained it all back (and more) not too long after? For some of us, dieting isn’t the whole problem. I mean, we all (should) know what to eat, what’s healthy and what will pack on a few […]

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