Archive for 'Cardio'

Full Body Workout – 4 Day Split, Plus One Day Plyometrics

Posted on 16. Feb, 2015 by .

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LEGS/GLUTES/HAMMIES/Abs – 3 sets of 12: SS1) Squats holding a dumbbell, each foot up on a platform/bench – toes slightly pointed out *SS1) Jump squats x20 SS2) Walking lunges *SS2) Jump lunges x20 SS3) Leg curl machine *SS3) Box jumps x20 SS4) Deadlifts with dumbbells SS4) Leg extension machine *SS4) Pop squats x20 SS5) Kickbacks […]

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How to Reduce Cellulite Naturally and Fast!

Posted on 21. Aug, 2012 by .

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Have you recently started noticing “fatty bumps” on your thighs and hips? Perhaps you have for years, or seemingly your whole life? Does it just make you feel “ick” and insecure at times? Well, I’m here to tell you that 90% of women have cellulite at some point in their lives. You can be over […]

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50 Reasons to Exercise Today!

Posted on 07. Apr, 2012 by .

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Are you having one of those days where you can find 50 things you’d rather do than workout? Well I’m going to give you 50 reasons why you should! You’ll feel more productive. You’ll be proud of yourself, rather than disappointed. You will be one step closer to your goal weight. It burns more calories […]

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Boost Your Brain Power With Cardio

Posted on 07. Apr, 2012 by .

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When most of us hear the word “cardio“, we cringe inside. The thought of sweating, gasping for air, and moving when our mind is telling us “quit“, can be exhausting in itself. We also know that it’s the one thing that will help us get a trim body, keep our heart healthy and give us […]

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Is Cardio Better Before Or After Working Out?

Posted on 11. Mar, 2012 by .

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It’s no secret that cardio in any form – running, biking, your favorite class at the gym, swimming etc. – is an essential part to not only losing weight, but for warding off diseases, cancers and keeping your heart healthy too. Whatever kind of cardio you do choose, there is an individual fat burning zone […]

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An Eight Week Beginners Plan For Running

Posted on 03. Mar, 2012 by .

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You finally decided you really want to start running, that’s great! Whether it has been years or if this is your very first try, this plan is going to be The Guide you need to help you get started. All you’re going to need is 100% dedication and the commitment to run only three times […]

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A Complete Beginners Guide To Running

Posted on 03. Mar, 2012 by .

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When it comes to running, are you a little uncertain of what’s really best for you? You’re not alone, most people who want to begin running feel a tad confused and overwhelmed. Everyone looks into running for different reasons; to improve their health, fitness, lose weight, have fun, run a marathon, etc. Once you really […]

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How You Can Lose A Pound Per Week

Posted on 02. Sep, 2011 by .

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In order for you, no matter your age, present fitness level, or gender, to lose one pound of fat we need to have a deficiency of 3,500 calories. There’s a couple of ways we can achieve this, and it’s fairly easy. You can either start off by solely eating cleaner (close to nature, like fruits […]

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How To Find Your Target Heart Rate

Posted on 31. Aug, 2011 by .

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To determine if you’re training at an effective and safe level, it’s best to monitor your heart rate. To improve your cardiovascular fitness, healthy individuals are recommended to train at 70% – 80% of their maximum heart rate. Anything below 70% is ineffective, and above 85% is unsafe. If you’re just starting out with any […]

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