My 5 Day Clean Eating Food Journal

Hi everyone!

If you’re following me on any of my social media outlets (listed below), than you know that I did a 5 day clean eating challenge. My sole purpose was to show you (and myself) how quickly your body can change if you eliminate processed foods like dairy, sugar and fatty, greasy foods. I got the idea from another girl that I follow on IG, and wanted to try it out for myself. I’m always up for a good challenge!

Here is my food journal:

DAY ONE –

Meal 1:

1/2 cup of oatmeal with cinnamon and 2 stevia packets

4 egg whites and 1 whole egg

Meal 2:

3/4 cup of Ancient Grains

Protein shake

1/2 cup of blueberries

Meal 3:

3oz. (leftover) salmon

4 slices of low sodium deli turkey

2 slices of low sodium Ezekiel bread

Meal 4:

5oz grilled chicken

1/2 cup of basmati rice

stirfry greens

Snack:

15 almonds

DAY TWO –

Meal 1:

1/2 cup of oatmeal with cinnamon and 2 stevia packets

4 egg whites and 1 whole egg

Meal 2:

3/4 cup of Ancient Grains

Protein shake

Meal 3-4:

11 pieces of sushi (rice, avocado, salmon)

Meal 5:

5oz salmon

salad with 2 tbsp. olive oil and vinegar

DAY THREE – Superbowl Sunday

Meal 1:

1/2 cup of oatmeal with cinnamon and 2 stevia packets

4 egg whites and 1 whole egg

Meal 2:

protein shake

15 almonds

Meal 3-4:

4oz buffalo chicken with wheat loaf from Cheesecake Factory (not so clean)

DAY FOUR –

Meal 1:

1/2 cup of oatmeal with cinnamon and 2 stevia packets

4 egg whites and 1 whole egg

Meal 2:

3/4 cup Ancient Grains

protein shake

1/2 banana

Meal 3:

5-6oz grilled chicken

sweet potato

1 cup of broccoli

Meal 4:

green apple

15 almonds

Meal 5:

5oz lean ground beef, seasoned

3/4 cup basmati rice

15 pieces of asparagus

DAY FIVE –

Meal 1:

1/2 cup of oatmeal with cinnamon and 2 stevia packets

4 egg whites and 1 whole egg

1/2 cup of berries

Meal 2:

3/4 cup Ancient Grains

protein shake

Meal 3:

5oz chicken with hot sauce

2 slices 0f low sodium Ezekiel bread

Meal 4:

1/2 grapefruit

15 almonds

Meal 5:

5oz. turkey

sweet potato

15 pieces of asparagus

 

These portion sizes are what was best for me, as I wasn’t trying to lose weight, just eat healthy. I still kept a good balance of fat, protein and carbs with each meal. Meal one and meal two are my pre and post workout meals.

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