Weekly Content in The Fighter Phase

The Fighter Phase of the BII BRIDGE is dedicated for those who are waiting to explant (pre-explant).

The content is laid out strategically, in an orderly fashion, and will guide you confidently towards your explant surgery with ease, calm and peace of mind.

Here is the weekly content you can expect from Dr. Amelia and Christina.

What is the BII BRIDGE? http://christinasfitness.com/bii-bridge/

All of this content can be found on the membership platform and inside of the Fighter Phase Facebook Group.


Week 1: 

How to Make Bone Broth with Dr. Amelia (video)

Gut Health – What Dr. Amelia Did (video)

Dr. Amelia goes over Pre-Surgery nutrition and gut health (PDF)

EFT Session with Christina: Release Anxiety and Call In Confidence and Calm (7:39 min video)

Affirmation of the Week


Week 2:

Dr. Amelia discusses sugars 101 and how to read food labels like you’ve never heard before (PDF)

Christina talks about is explanting really the right decision? (3:31 min video)

Affirmation of the Week


Week 3:

Dr. Amelia shows you how to make her famous Detox Body Butter (video and PDF)

Dr. Amelia goes in-depth about Intermittent Fasting and all the amazing health benefits (PDF)

Dr. Amelia shares with you her Healthy Meal Plan, which include what to eat, along with immune and gut support tips (PDF)

Christina walks you through an exercise to release what you have no control over and shift into focusing on all the things you do (4:35 min video)

Affirmation of the Week


Week 4:

Dr. Amelia goes over the 11 detoxification pathways for post-explant (PDF)

Christina talks about the importance of exercising before explant + shares her favorite upper body, lower body and core exercise routine!

Affirmation of the Week


Week 5:

Dr. Amelia shows you how to open up your detox pathways (PDF)

Dr. Amelia goes over her favorite essential oils and how to make your own non-toxic cleaning supplies (PDF)

Christina takes you through a beautiful guided meditation: Forgiveness Feels Good (7:30 min. audio)

Affirmation of the Week


Week 6:

Dr. Amelia and her husband have an in-depth discussion about CBD oil (video)

Everything you need to know about CBD oil (ebook)

Christina wrote an 11 page guide for you called, Anxiety SOULutions (PDF)

Affirmation of the Week


Week 7:

What is the immune system and how to boost it before surgery (PDF)

Christina talks about how stress hinders healing and what you can do to reduce it naturally (video)

Affirmation of the Week


Week 8:

Dr. Amelia talks about going gluten free and why you might want to start pre-surgery (PDF)

Christina checks in with you for your eight week recap (5 min video)

Affirmation of the Week


Week 9:

Dr. Amelia and Christina talk with you about being one month pre-op ~ what to do, what not to do, what to get in order, what to buy, etc. (5:28 min video)

Affirmation of the Week


Week 10:

Top 10 essential oils for Breast Implant Illness symptoms (PDF)

Antibiotics and Gut (PDF)

Christina walks you through a guided visualization, My Perfect Explant Surgery (8:09 min audio)

Affirmation of the Week


Week 11:

Dr. Amelia goes over all the supplements and medications to avoid leading up to your surgery (PDF)

Christina talks about seeing your breasts for the first time (9:55 min. video)

Affirmation of the Week


Week 12:

Dr. Amelia and Christina join forces to check in with you on how you’re feeling and help you prepare for your big day!

Affirmation of the Week


As mentioned above, all the content is hosted on the exclusive BII BRIDGE website and inside of the Facebook Group.

Content that you have access to and get to keep forever!

After you finish all 12-weeks, that does not mean that we send you on your way and no longer help you. Nope, not us.

We are dedicated and committed to you and your success… and hope you’ll join the Warrior Phase – which has almost double the content.

Dr. Amelia and Christina will continue to show up *Live* weekly inside of the Fighter Facebook Group community to:

  • inspire and empower you to keep going (something our members love us doing)
  • host Live mediations and EFT sessions
  • help you process emotions and stress that pop up out of nowhere
  • address any of your concerns about surgery and preparation.
  • answer your specific questions about supplements and which brands are the best
  • share the latest findings regarding Breast Implant Illness, health, healing modalities, and more

… and so much more.

With us by your side you will have certainty that what you’re doing and taking is right for YOU – depending on where YOU are along this journey, YOUR body, YOUR goals, YOUR budget, and YOUR lifestyle.

If you have any further questions about the BII BRIDGE, please email

Christina@biiBridgeProgram.com (emotional support questions)

Amelia@biiBridgeProgram.com (detox and questions with your health/symptoms)

Enroll today: https://biibridgeprogram.com/




Medical Disclaimer: The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. By visiting this website, you understand and acknowledge that all users of this website are responsible for their own medical care, treatment, and oversight. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

By enrolling in the BII Bridge program you ARE NOT establishing a doctor patient relationship with either Christina Roulund or Amelia Rodrock. All of the content provided on the website, including text, treatments, dosages, outcomes, charts, profiles, graphics, photographs, images, advice, messages, and forum postings, are for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.

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